Beans (Kothavarangai/Phaliyaan)

LONG BEAN  –  Naturally grown

Nutritional Benefits:

High in Fiber & Protein:
Promotes digestive health, helps manage weight, and supports muscle repair.

Regulates Blood Sugar:
Low glycemic index makes it ideal for diabetic-friendly meals.

Rich in Bone-Boosting Minerals:
Contains calcium, magnesium, and phosphorus – essential for strong bones and teeth.

Heart & Nerve Support:
Packed with potassium and folate to improve heart health and nervous system function.

Powerful Antioxidants:
Naturally helps the body fight inflammation and boosts immunity.

Key Features:

100% Natural:
No chemicals. No synthetic sprays. Just pure, natural farming.

Sustainable Farming Practices:
Grown with drip irrigation and mulch farming, conserving water and protecting soil health.

Eco-Friendly Pest Control:
Naturally protected using Verticillium lecanii, a bio-agent that controls pests safely.

Fresh, Long & Tender Pods:
Hand-picked at the right time for perfect taste, texture, and nutrition.

Zero Residue Guarantee:
Absolutely free from pesticide residues – safe for every member of your family.

Why Choose HEALTHY BOWL?

• Pure Taste of Tradition: A staple in South Indian cooking – now grown the organic way.

• Farm to Table Freshness: Straight from our fields to your kitchen.

• Eco-Conscious & Health-Focused: Good for your body and kind to the environment.

• Versatile & Delicious: Perfect for poriyal, stir-fries, sambar, and more.

Ideal For:

• Home Kitchens: For everyday cooking with a healthy twist.

• Restaurants & Caterers: Enhance your dishes with clean, flavorful vegetables.

• Organic Stores: High-demand vegetable loved by all generations.

Usage Instructions:

• Wash thoroughly and trim ends before cooking.

• Can be sautéed, steamed, stir-fried, or added to curries.

• Store in a cool place or refrigerate.

• Use within 3–5 days for best taste and freshness.

Technical Specifications:

• Product:  Beans (Kothavarangai/Phaliyaan)

• Harvested Form: Whole, hand-picked pods

• Packaging Options: 250g / 500g / 1kg packs

• Shelf Life: 3–5 days (refrigerated)

• Farming Method: Organic, drip-irrigated, mulch protected

🌿 Healthy. Wholesome. BEANS, Naturally. 🌿

With HEALTHY BOWL, rediscover the authentic taste of farm-fresh காராமணி, grown the clean, organic way.
Fuel your body with purity – one pod at a time.